October marks the start of #MentalHealthMonth
1 in 4 people experience mental health issues each year (MHFA England). Mental health problems are common but help is available. Explore more about Mental Health, find out how to look after your mental health and help prevent mental ill health from developing in the first place: https://bit.ly/3RcXCnm
#mentalhealthmonth #mentalhealthmatters
As most will be returning back to work after the summer period ensure you take the time to assess your workstation whether this is at home or in the office. Posture affects various musculoskeletal injuries, and issues such as sprains, back pain, carpal tunnel syndrome, neck pain, and eye strains.
We have members that can assist with workstation guidance and assessment, find one near you here: https://bit.ly/2yMzmmr
#findaphysio #workstattion #posture
