Physiotherapy and Sports Injuries Clinic
Physiotherapy and Sports Injuries Clinic

Interested in finding out more about treatment? Please phone us

THE BARN

Eastleigh Road 

Havant  PO9 2NY

02392 483398 

 

 

 

Or use our contact form.

What our Patients say about us

 

"Excellent service, so helpful and friendly - great confidence boost as well as successful treatment"

 

"Have always felt really welcome and comfortable here. Everything is explained very clearly, and I've been extremely happy with the Clinic!"

 

Without doubt my best experience.... I have complete faith in them."

 

"Have already recommended to others, am absolutely chuffed with the service and the end result has been incredible"

 

"Highly Recommended"

 

"Love it!"

 

"Would definitely recommend"

Tips, Advice and Exercise

Helpful advice and information sheets on a variety of conditions and problems.

Warm up advice for your sport
sports-specific-warm-up-advice.pdf
Adobe Acrobat document [964.5 KB]
Dealing with wear and tear
As you get older, wear and tear can take its toll on muscles and joints, and you might encounter medical problems that limit your movement.
move-with-the-times_0.pdf
Adobe Acrobat document [671.1 KB]
Sports injuries part 1
Sports injuries can affect sportsmen and women of all ages and abilities.
This leaflet offers advice on how to deal with and overcome sports injuries.
Sporting-Chance_front.pdf
Adobe Acrobat document [187.4 KB]
Sports injuries part 2
Sporting-Chance_back.pdf
Adobe Acrobat document [147.4 KB]
Fit for work
Tips and advice for workers to counter work-aggravated health problems.
csp_ffw_leaflet_2012.pdf
Adobe Acrobat document [2.0 MB]
Help your mind and body get ready for exams
Stress-Down-Student-Survival-Guide.pdf
Adobe Acrobat document [43.3 KB]
Guide to sleeping positions
Tips for a good night's sleep
CSP_Good-sleep-guide.pdf
Adobe Acrobat document [237.8 KB]
Under pressure
Learn how physical activity can help you prevent or manage stress.
Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy.
under_pressure.pdf
Adobe Acrobat document [584.2 KB]
Get your kids fit
Leaflet packed with top tips to help you get your kids fit for the future. Produced by the Chartered Society of Physiotherapy and the British Dietetic Association,
csp_fitforfuture2011.pdf
Adobe Acrobat document [2.1 MB]
Help your children's backs
This leaflet gives physiotherapy advice on how to get kids into habits that can improve their posture and protect their backs.
csp_b4tf_leaflet_front-1.pdf
Adobe Acrobat document [145.0 KB]
Repetitive strain injuries
CSP_Avoid-RSI.pdf
Adobe Acrobat document [103.4 KB]
Physio's guide to an instant makeover
CSP_Posture-perfect-guide.pdf
Adobe Acrobat document [472.0 KB]
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